Welcome to How2LookGoodNaked!
Whether you’ve wandered here from the book or by a random Google search, I hope you find something to help you on your fitness journey!
“How 2 Look Good Naked” is the culmination of a 15 year personal fitness journey that really started to take shape over the course of the last 2 years. For as long as I can remember I was a believer that the only way to get the results I wanted was to spend countless hours at the gym, lifting weights, running on treadmills, and meal prepping chicken and broccoli . Just over 2 years ago… everything changed. I started a career in the Evidence Based Fitness Industry, and began a diet and education journey that eventually lead to the best results of my life, in less time and overall effort than I ever thought possible. The results of that experience and everything I’ve learned along the way is what has resulted in the book “How 2 Look Good Naked: The Least Amount Of Effort, To Look The Best With Your Clothes Off”, this website and soon to be launched blog. My hope is to create a fun, engaged, and passionate community with a focus on the most up to date evidence supporting training modalities, while making things as easy and accessible to all levels of trainees.